{"title":"10-Minute Reset: Art Therapy Exercises","description":"","products":[{"product_id":"10-minute-reset-art-therapy-for-burnout-minds","title":"10-Minute Reset: Art Therapy for Burnout Minds","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e10-Minute Reset: A Printable Art Therapy Workbook for Burnout Relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeel overwhelmed, mentally drained, or disconnected from yourself?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis printable workbook is designed for busy professionals who need a simple, effective way to slow down, release stress, and reconnect with their creativity - without needing hours of time or any artistic experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a former HR professional turned artist, yoga teacher, and art therapist, I wanted to create a guide to offer gentle, structured exercises to help you reset your mind and nervous system in just 10 minutes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat This Workbook Helps You Do\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCalm your mind when everything feels like too much\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRelease stress and mental overload\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReconnect with yourself through simple creative expression\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFeel more grounded, present, and clear\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTake a meaningful break without guilt\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 guided art therapy exercises (clear, gentle, and easy to follow)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eReflection prompts to help you process without overthinking\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNo Experience Needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou don’t need to be “creative” or good at art.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis workbook is not about making something beautiful; it’s about giving your mind space to breathe and your emotions a safe place to land.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDesigned for Real Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach exercise takes approximately 10 minutes and can be done:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDuring a work break\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAfter a long day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWhenever you feel overwhelmed or mentally exhausted\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrintable PDF (instant download)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDesigned for at-home printing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUse digitally or print as many times as you need\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Note From the Creator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI created this workbook after experiencing burnout myself while working in HR. I felt exhausted, disconnected, and creatively blocked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eArt became a way for me to slow down, process what I was feeling, and reconnect with myself again. Today, as an artist, art therapist, and yoga teacher, I’ve shaped these exercises to be simple, supportive, and accessible, especially for those who feel like they don’t have time or energy left.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDisclaimer: This workbook is a supportive self-help tool and is not a replacement for therapy or medical care.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-6199069a-7fff-bbd8-4ad7-b72ac929ea60\"\u003e\u003cspan\u003eGive yourself 10 minutes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003eUnfortunately, some customers outside Europe may experience difficulties using Shopify Payments due to bank restrictions. If this occurs, you can try using PayPal or reach out to customer services through the contact form.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"kajaborgen.com","offers":[{"title":"Default Title","offer_id":51572222394658,"sku":null,"price":12.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/7192\/6306\/files\/wgYioqUyq.png?v=1777296166"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/7192\/6306\/collections\/1B9vqGyMo9v-kopi.jpg?v=1777292646","url":"https:\/\/kajaborgen.com\/collections\/10-minute-reset-art-therapy-exercises.oembed","provider":"kajaborgen.com","version":"1.0","type":"link"}