Yoga

Yoga brings significant benefits to the body, mind, and spirit. Kaja teaches a mix of Hatha and Vinyasa yoga - always adjusting to the level of her students. She emphasizes the importance of connecting with the breath as a tool to stay present during the practice, but also generally in life. Music and rhythm, essential oils, lavender-infused eye pillows, and singing bowls are all important elements in her classes. Kaja aims to give her students a feeling of well-being and end each class with the corners of their mouths lifted.

Kaja Borgen has a 300hr Yoga Alliance Certification in Hatha, Vinyasa, Yin, and Restorative Yoga. She has also taken courses in meditation, mindfulness-based stress reduction, pilates, yoga for weight loss, and more. Her clients include professional athletes, seniors, kids, and everyone in between. Kaja teaches both private sessions and larger groups, as well as yoga retreats, online classes, events, and corporate yoga.

Education

  • Therapeutic Art Life Coach Certification - Accredited (Udemy, 2024)
  • The Mastery Program (Milan Art Institute, 2022)
  • Vinyasa Yoga Teacher Training 100 Hours (Oslo Yoga, 2022)
  • Yoga Teacher Training RYT 200 Hour, Hatha, Vinyasa, Yin & Restorative (Vikasa, Thailand, 2019)
  • Mindfulness-Based Stress Reduction (MBSR) Diploma (Centre of Excellence, 2019)
  • Meditation Diploma (Centre of Excellence, 2019)
  • Pilates  Diploma (Centre of Excellence, 2019)
  • Bachelor in Human Resource Management (Kristiania, 2015)
  • Marketing (BI Norwegian Business School, 2012)

Testemonials

  • Irma Micaela, Professional Dancer

    If you step into a Yoga class with Kaja you are ensured to feel ten times better when you walk out. Her presence is very pleasant and with her calmness and warm heart, she will make sure everyone is seen and get the most out of the class. It doesn’t matter if you are a beginner or experienced, she knows exactly how to make sure YOU feel some weight release from your shoulders. One of the best yoga teachers I’ve ever taken a class from and would recommend it to everyone whatever their goal is.

  • Sigurd Granmark, All In Academy

    Kaja has become a regular part of All In Academy's events. The feedback Kaja receives from our participants is exceptional when it comes to both her classes and Kaja as a person. Yoga with Kaja is the optimal way to recharge the batteries of our course participants after a long day at a leadership event.

  • Thanusha, Professional Dancer

    I didn’t have any experience with yoga before taking Kaja’s class. Even with coming from no experience, she made me feel safe right away.

    Through these classes, I learned the importance of yoga and body movement. I still to this day use many of her tricks to warm up and cool down my body and I feel stronger in a lot of ways!

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