Yoga brings significant benefits to the body, mind, and spirit. Kaja teaches a mix of Hatha and Vinyasa yoga - always adjusting to the level of her students. She emphasizes the importance of connecting with the breath as a tool to stay present during the practice, but also generally in life. Music and rhythm, essential oils, lavender-infused eye pillows, and singing bowls are all important elements in her classes. Kaja aims to give her students a feeling of well-being and end each class with the corners of their mouths lifted.
“Bringing positive energy and a strong presence is essential to create a safe space where every student feels seen”
Kaja Borgen has a 300hr Yoga Alliance Certification in Hatha, Vinyasa, Yin, and Restorative Yoga. She has also taken courses in meditation, mindfulness-based stress reduction, pilates, yoga for weight loss, and more. Her clients include professional athletes, seniors, kids, and everyone in between. Kaja teaches both private sessions and larger groups, as well as yoga retreats, online classes, events, and corporate yoga.