A Mindful Workout Guide
Are you ready to experience the incredible benefits of yoga? Let me take you on a journey of self-discovery, where you'll learn the art of breathing, foundational yoga poses, and mindful techniques to cultivate a strong, flexible, and peaceful body and mind.
The physical benefits of yoga are immense. The strength, flexibility, detoxing, conditioning, and toning that the body experiences can result in lower blood pressure, better balance, and faster healing. However, learning to breathe through uncomfortable poses may also find you better prepared for uncomfortable situations in life.
This e-book will:
- Kickstart your yoga journey and strengthen the core muscles used in yoga
- Give you an introduction to the eight limbs of yoga
- Teach you how meditation and mindfulness can reduce the feeling of stress and anxiety
- Teach you basic yoga poses for all parts of the body
The Yoga Body includes:
- Step-by-step instructions for beginners
- Mini flows and warm-ups
- My favorite yoga poses for a strong and lean body
- An introduction to the eight limbs of yoga
- Inspirational quotes and photos to inspire your practice
- Mindful practices to reduce stress and increase well-being
- Insightful tips on finding balance and harmony