Are you ready to experience the incredible benefits of yoga? Let me take you on a journey of self-discovery, where you'll learn the art of breathing, foundational yoga poses, and mindful techniques to cultivate a strong, flexible, and peaceful body and mind.
The Yoga Body by Kaja Borgen is a beginner's guide to calming your mind and strengthening your body through yoga. Get lean and strong, mentally and physically, with The Yoga Body workout guide.
The physical benefits of yoga are immense. The strength, flexibility, detoxing, conditioning, and toning that the body experiences can result in lower blood pressure, better balance, and faster healing. However, learning to breathe through uncomfortable poses may also find you better prepared for uncomfortable situations in life.
THIS E-BOOK WILL
Kickstart your yoga journey and strengthen the core muscles used in yoga
Teach you basic yoga poses for all parts of the body
Give you an introduction to the eight limbs of yoga
Teach you how meditation and mindfulness can reduce the feeling of stress and anxiety
WHAT'S INCLUDED
A warm-up sequence
My favorite yoga poses for a strong and lean body
8 Mini flows
An introduction to the eight limbs of yoga
Inspirational quotes and pictures
An introduction to meditation and mindfulness
Two 10-minute meditations for mindfulness and compassion
